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Household chore calorie tracker app2/2/2024 ![]() ![]() Doing The Laundry Carrying dirty washing, loading it into the machine and hanging out soggy socks can all zap fat.Try some bedside tricep dips, or carry each sheet and pillowcase downstairs separately to give you a Stairmaster workout in between! Add pillow puffing, sheet tucks and bedside jogging into the mix – and multiply by two or three bedrooms – and you’ll have quite a fitness regime. Making Beds As anyone who has shaken out a king size duvet will know, bed making is the perfect bingo wing toner.Get down on all fours and wipe with a cloth in a half plank pose to boost the burn in your shoulders, arms and abs. Plus, you’ll have a super sparkling floor! Estimated burn (per 30 mins): 140 kcals Mopping Or Sweeping Push a mop or brush vigorously across the floor for an hour and you could burn the same calories as a weight lifting session, as well as test your abdominals.Try exaggerating the sweeping movements and use alternate arms. Scrubbing The Bath Put some elbow grease into removing those tide marks and tone your biceps, triceps and shoulders.Get a step stool and a feather duster, and stretch towards those hard-to-reach cobwebs to engage the lower back and tummy muscles. Plus, it works your biceps, triceps and deltoids. Dusting It’s said the average woman can spend 16 hours a week dusting, so although this is a light intensity movement, it can still count towards your overall ‘incidental activity’ total.“So you might make extra trips upstairs carrying one bag at a time.” Or how about some bicep bag curls as you walk? “As with any exercise, you can progress the variables: load, frequency, duration etc,” says Tom. “Try to draw your shoulders back to ease the pressure on your back and neck when standing, and when lifting remember to bend your knees and use the strength in your legs.” Estimated burn (per 30 mins): 100 kcals “The highest calorie burn will come from tasks that require you to use a lot of large muscle groups, such as carrying heavy items to and from the car – and upstairs,” says PT Tom Wheelhouse ( .uk). Carrying Shopping With most women said to cover almost three miles on an average shopping trip, retail therapy can certainly work up a sweat – but once your purchases are home, you can also turn it into a mini workout.While none of us particularly enjoying doing household chores, did you know that they can help you burn some serious calories? Read on to find out the top 10…
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